Current Exercises

These exercises are generally home workouts that require minimal to no equipment, and can easily been done at the comfort of your own home. They are a collection of my favourites from Youtube and are generally 'calisthenics' type of exercises. Consider downloading the Heria Pro app for a guided workout.

• Full-body (no equipment)
• Full Body Home Workout (NO EQUIPMENT) - Chris Heria
• Legs (no equipment)
• 10 Min. Home Leg Workout - Follow Along - Austin Dunham
• Warmup
• 5 minute WARM UP You Can Do BEFORE ANY WORKOUT - Chris Heria
• Chest (no equipment)
• 7Min Effective Home Chest Workout (No Equipment) - Chris Heria
• Back (need bars)
• 10 Exercises To Build A BIGGER Back WITHOUT Weights - Chris Heria
• Abs
• DO THIS Everyday in 2021 For 6 Pack ABS
• Shoulder (need a wall)
• The ONLY Workout You Need For STRONG Shoulders At Home

Past Exercises

• exercise 1 (run and handstands)     long pdf     short pdf
• exercise 2 (run and handstands)     long pdf     short pdf
• exercise 3 (cables)     long pdf     short pdf
• exercise 4 (TRX)     long pdf     short pdf
• Christmas 2018 Body Weight Program
• Legs and Abs Program
• Self Myofascial Release Sheet

Notes

• What is a calisthenics workout? Calisthenics are exercises that don't rely on anything but a person's own body weight. These exercises are performed with differing levels of intensity and rhythm. Sometimes these exercises are done with light handheld tools like rings and wands